So you say to the Fire,…
“Bring me heat and I’ll bring you wood”.
Do you have your “cause” and “effect” backward?
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We’ve got to give thanks to get more to be thankful for!
A super healthy discipline is a 15-minute sit each day for a couple weeks (at least!). Even better, a sit when you wake in the morning and again before sleep at night.
In those moments, think ONLY of all you are grateful for.
And when creepy thoughts “creep” in (as they will), forgive yourself. That’s why you are here forming new habits!! Recalibrate!!