salt vs. sodium leftovers
Oh my!! How far have we strayed from creation that most clients boast a “no salt diet”!
Although most Americans tend to think of salt as pure sodium chloride, unprocessed sea salt is actually a delicate chemical tapestry that includes potassium, calcium, manganese, and dozens of other vital elements.
Table salt, by contrast, is over 99% sodium chloride (the excess byproduct after extracting salt minerals to sell in the form of supplements).
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water (May 2, 2016).
In fact, it is the ionic charge across the cell wall between sodium and potassium, often referred to as the sodium pump, that creates the electric charge that accounts for life itself.
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provided by Selina Naturally