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asthma protocol for garrett’s brother :)

“He’s gonna die of asthma like his grandma!” That’s one of the first things my future mother-in-law said to me. Darling husband brought a drawer FULL of inhalers and drugs into our marriage. I’ve even heard Cortisone and Steroids used in cases. Back then, like any good husband, mine wanted nothing to do with my coaxing to […]

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you gotta breathe

I actually studied how if everyone took three deep intentional breaths everyday, their health would be drastically improved. Those stats startle me. It’s not the “inhale” so much as the “exhale”, to adequately empty our lungs of old air and allow in an abundance of the fresh. Makes sense. So I’ve also observed, for those who […]

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